![]() ![]() Each time you drink a cup of coffee, neurons send messages to your pituitary gland which in turn alerts your adrenals to pump out adrenaline and cortisol. This is because caffeine stimulates neuron activity in the brain. But if you’re a regular coffee drinker, you’ll already know that as that initial surge of energy wears off, that innocent espresso can leave you feeling even more tired and crabby than you did when you woke up. The temptation to have “just one caffeine hit” to get you going can be hard to squash. ![]() Mornings can be tough when you have adrenal fatigue. When you just have to get through your day, the comfort offered by a steaming mug of coffee can seem like an innocent treat (just one can’t hurt can it?) However, once you understand what caffeine really does to your body, you’ll want to do all you can to kick it to the curb. Coffee shops on every street corner lure us in with the smell of freshly roasted beans, and machines are conveniently located in our workplaces to keep us productive even when energy is flagging. ![]() Not just because of its detrimental effects on health, but its all-pervading presence is just so incredibly hard to escape. However, caffeine is also the enemy of adrenal fatigue sufferers the world over. Coffee culture is big business. This energizing stimulant is what gets the masses to work in the morning, and keeps them alert throughout the day. ![]()
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